3 whole nutmeg seeds. Nutmeg is the inner seed of the mace fruit.
Try fresh grated nutmeg on meats, vegetables, and of course milk drinks like eggnog and hot chocolate.
Nutmeg has been historically carried for good luck, worn as jewelry and
carried to ward off rheumatism and aches and pains in the elderly. Magickal
attributes: luck, money, health, and fidelity, many times worn, strung with